About

I am a guide in embodied restoration. For individuals who don’t want more intensity… but are ready for deeper, lasting change.

with gratitude,
Liza Schrier

My work is creating the conditions where you feel safe enough to drop in—
to feel, to release, and to soften what has been held. As the body opens, what was once stuck begins to move, and you reconnect with the self-love that has always been there—not something you have to create, but something you begin to remember.

From here, joy is no longer something you search for—it begins to rise naturally, bringing with it a quiet sense of ease… and bliss.

I meet you exactly where you are—without pressure, without expectation. Come here and feel your light!

Through breath, stillness, and somatic practice, this shift began to unfold in my own life—gently, over time.

My nervous system settled. My body tension softened. And I experienced what it means to live with a sense of calm, clarity, connection… and a deeper appreciation for myself.

There was a time I believed staying busy—
work, exercise, doing all the right things—was helping.

But underneath it,
my body was still holding more than it could process. I needed connection. But something in me held back. And over time,
that distance turned into a quiet kind of loneliness—a disconnection not just from others, but from myself.

How do you want to feel
when your body finally feels safe?

The Shipp Method

Breath Therapy

Advanced Yoga Nidra

discover your bliss

Are you ready to:

Settle your mind and calm your nervous system?
Release what no longer serves you and reclaim your energy?
Step into embodied presence, joy, and self-love?

Here, you’re invited to come home to yourself—to your body, your breath, your energy—and discover what it truly feels like to live grounded, luminous, and free...

Bliss.

This is the path I’ve walked.
And now, it’s the work I’m here to offer—with the steadiness, care, and understanding that comes from living it.

You already know how to breathe.

Now, imagine feeling fully at home in your body.

At Bliss Body Breathe, I guide women to release stress, calm their mind, and reconnect with themselves—all through intentional, breathing and relaxation practices. No experience needed. Just a willingness to pause, breathe, and feel.

Feel calmer and more grounded.
Release tension and stress.
Step into clarity, presence, and ease.
This is your space to restore balance and find joy in your life.

The Work I Do

Healing is not linear, and wholeness is not a destination. I honor the messy middle, the setbacks, and the moments of resistance—because transformation doesn't happen in straight lines. It happens in spirals, in layers, in the patient, devoted practice of showing up again and again.

Evolution, Not Perfection

Disconnection occurs when the nervous system remains in survival mode.
Reconnection begins the moment regulation is welcomed. I guide individuals to return home to their bodies,
and couples to attune to one another’s nervous systems, creating the safety needed to truly see, feel, and be seen.

Regulation as Reconnection

I honor the duality of being human: grounded in the body and the earth, yet reaching toward spirit and the divine. True transformation arises when you can hold both—feet planted in soil, breath open to sky. I guide you to embody the sacred space between grounding and expansion, safety and evolution, the somatic and the sacred.

Rooted and Reaching

Before I ask clients to be vulnerable, I build trust—through presence, attunement, and the understanding that healing requires feeling safe enough to let go. I meet clients where they are, honoring their pace, their boundaries, and their readiness

Safety as the Foundation

Values

— SARA G.

"My breath work experience with Liza was definitely transformational! I was only able to have 5 sessions with her but even then she was able to help me work through some deeply rooted beliefs and memories that I needed to acknowledge and let go of. I highly recommend going through the full course with Liza. She is kind and patient but still helpful and inquisitive throughout your journey."

— JAXSON D.

"As a college student and athlete sometimes the stress can get to you. I had tried Yoda Nidra with Liza as a group thing with my family. Immediately I felt the calmness it brought to me. So when my college soccer season started I had Liza and Yoga Nidra in my tool box, meeting weekly to keep the anxiety away. It really helped get me to where I needed to be as a student athlete dealing with a very rigorous schedule. It’s allowed me to enjoy my college experience in a less stressful and more meaningful way. "

— Kelli O.

"Working with Liza has been such a grounding and supportive experience. She holds space in a way that feels both deeply compassionate and genuinely safe, allowing you to fully show up as you are. Her ability to listen without judgment, while also gently guiding you toward clarity and understanding, is truly a gift. What I appreciate most about Liza is how adaptable she is, she meets you exactly where you are and intuitively responds to what you need in the moment. At the same time, she holds you accountable with care, helping you stay committed to your growth and healing."

— James D.

"Yoga Nidra, for me, has been a transformative practice, especially with the guidance of my instructor, Liza. Each class, Liza’s warm, soothing voice led me through a body scan, breathing exercises, and gentle visualizations. She made it so easy to settle in. Her pacing and clarity kept me engaged. I really look forward to each session afterward, I felt a deep sense of peace and mental clarity."

— Jennie D.

"After attending a Yoga Nidra session with Liza, I instantly felt comfortable in her presence. I was able to release both physical and mental tension in my body through her guided meditation and breath work. The benefits stayed with me well into the rest of my day. I felt more at ease, less anxious and slept like a BABY that night!"

HOW I MAKE PEOPLE FEEL

begin here