Peaceful. Grounded. Connected. Present. Joyful. Alive.
Whether you're navigating anxiety, stress, change, disconnection, grief, or simply longing to feel more like yourself again, this work meets you where you are and gently creates the conditions for lasting restoration.
Life is lived through relationships.
The way we live is shaped by how we care for...
Our body.
Our breath.
Our mind.
Our emotions.
The people we love.
Our family.
Our community.
Nature.
Our purpose.
The sacred.
Because we are always in relationship.
Every thought.
Every emotion.
Every breath.
Every experience.
How do you want to feel?
take a breath
Breathe
Breath reconnects what life has disconnected.
Through breath, movement, stillness, awareness, and intentional practice, we create the conditions where restoration can naturally unfold.
Your journey is unique.
Restoration isn't linear.
Lasting transformation is deeply personal.
Breath is the
connection.
Everything we create in life begins within.
What's asking for your attention?
We'll listen.
With curiosity.
With compassion.
Without judgment.
Together, we'll discover what matters most and choose the practices that best support where you are and where you want to go.
Bliss Body Breathe is
more than a place to heal.
It is...
A place to return.
A place to belong.
A way to live.
For those seeking meaningful experiences that restore, inspire, and renew.
You may be looking for
• Inspiration
• Time to reconnect
• Meaningful experiences that deepen your practice
Experience
Retreats • Workshops • EventS
For those who want to live their practice every day.
You may be looking for
• Consistency
• Encouragement
• A place to continue growing
practice
Live Restored™
Community for Daily Practice
For those ready to feel safe, present, and at home in themselves.
You may be looking for
• Relief from stress or overwhelm
• A greater sense of inner safety
• Support that meets you where you are
Return
Embodied Restoration™
One-on-one Sessions
Where Would You
Like To Begin?
The Gathering
Meaningful gatherings that inspire learning, connection, and growth.
Workshops & Events
The Experience
Retreats designed to help you step away, reconnect, and return renewed.
Immersive experiences
The Practice
A daily practice of living with greater presence, intention, and connection.
Live Restored™
The Method
An intentional path to restoring what matters most through breath, awareness, and embodied practice.
Embodied Restoration™
Explore Bliss Body Breathe
I am Liza Schrier.
I've come to believe that every person already carries the wisdom they need to heal, grow, and live fully.
My role is to create the conditions where people feel safe enough to reconnect with themselves.
Before Embodied Restoration™ became my work, it became my way of life.
Everything I offer has first become part of my own life.
Through faith, personal practice, and professional training, I've learned that transformation isn't about becoming someone else. It's about living with greater presence, awareness, and gratitude.
I believe we grow together. Every person we meet has something to teach us.
I strive to live what I teach, not perfectly, but intentionally.
To me, bliss isn't something we chase.
It's something we notice.
Who I Am
— SARA G.
"My breath work experience with Liza was definitely transformational! I was only able to have 5 sessions with her but even then she was able to help me work through some deeply rooted beliefs and memories that I needed to acknowledge and let go of. I highly recommend going through the full course with Liza. She is kind and patient but still helpful and inquisitive throughout your journey."
— JAXSON D.
"As a college student and athlete sometimes the stress can get to you. I had tried Yoda Nidra with Liza as a group thing with my family. Immediately I felt the calmness it brought to me. So when my college soccer season started I had Liza and Yoga Nidra in my tool box, meeting weekly to keep the anxiety away. It really helped get me to where I needed to be as a student athlete dealing with a very rigorous schedule. It’s allowed me to enjoy my college experience in a less stressful and more meaningful way. "
— Kelli O.
"Working with Liza has been such a grounding and supportive experience. She holds space in a way that feels both deeply compassionate and genuinely safe, allowing you to fully show up as you are. Her ability to listen without judgment, while also gently guiding you toward clarity and understanding, is truly a gift. What I appreciate most about Liza is how adaptable she is, she meets you exactly where you are and intuitively responds to what you need in the moment. At the same time, she holds you accountable with care, helping you stay committed to your growth and healing."
— James D.
"Yoga Nidra, for me, has been a transformative practice, especially with the guidance of my instructor, Liza. Each class, Liza’s warm, soothing voice led me through a body scan, breathing exercises, and gentle visualizations. She made it so easy to settle in. Her pacing and clarity kept me engaged. I really look forward to each session afterward, I felt a deep sense of peace and mental clarity."
— Jennie D.
"After attending a Yoga Nidra session with Liza, I instantly felt comfortable in her presence. I was able to release both physical and mental tension in my body through her guided meditation and breath work. The benefits stayed with me well into the rest of my day. I felt more at ease, less anxious and slept like a BABY that night!"
HOW I MAKE PEOPLE FEEL
Choose Your Level of Support
